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    Hi, I'm Adam Kaan of Kaanfitness. I am a weight loss coach that helps people lose weight, take control of their health, feel confident and become the best version of themselves so they can live their best life.  The recipes are the exact foods I eat to stay lean all year round.  And the workout plans are the exact same ones I used to get from a 39 in waist down to 30 and build the physique I have now.